weight loss, bike exercise

Benefits of Stationary Bike Workouts

The stationary bike is without a doubt one of the most popular pieces of home workout equipment. It comes in...

healthy protein cocoa balls, healthy protein desserts, weight loss, fit, fat to fit, protein desserts

Cocoa Balls with Protein Powder

These little healthy dessert cocoa balls get your sugar fix without all the guilt.  These little guys are perfect because...

kale salad, protein rich salad, healthy eating, weight loss, power salad

Kale Power Salad

This low calorie salad accompanies any meal. It’s totally dairy-free packed with a ton of flavor and crunchy goodness. Get...

healthy chicken parmesan, low carb meals, high protein meals, chicken dishes

Healthy Chicken Parmesan

This Keto-friendly Chicken Parmesan recipe uses almond flour and parmesan cheese to create the perfect coating.  Topped with a sugar-free...

spin bike, stationary bike, weight loss, bike exercise

4 Spin Bike Workout Benefits And How They Work

If you are looking for a great workout that burns a lot of calories, consider taking a spinning class. Spin...

high protein crepes, high protein breakfast, fitness, weight loss, healthy eating

High Protein Crepes

These delicate crepes are almost too pretty to eat—but they’re a snap to make! They also deliver a whopping 31...

Protein Chocolate Chip Cookie Dough

Do you want to eat dessert every night?  Like a warm chocolate brownie or a chocolate chip cookie dough mugcake? ...

cardio training, aerobic exercise, weight loss, fitness, fat to fit, wake up to work out.

7 Types Of Cardio Fitness Training

Cardio exercises bring up the heart rate prompting the burning of fats stored in the body to provide energy to...

spinach stuffed thighs, Keto diet, low carb meals, no carb meals, healty food

Spinach, Bacon Stuffed Chicken Thighs

Chicken thighs are a great cut of meat to enjoy on the Keto diet, especially when stuffed with delicious ingredients. ...

dance fitness, weight loss, dance for exercise, dance classes, aerobics

9 Benefits of Dance Fitness

There must be a reason why it’s said that music can soothe a savage beast; therefore it is necessary to...