healthy eating, super foods, nature's perfect food, weight loss, weight loss

10 Whole Food Benefits

There’s a lot of confusion surrounding whole foods as they’ve become more popular. From what actually qualifies as whole foods...

beef stroganoff, high protein dinner, high protein low calorie dinner

High Protein Beef Stroganoff

  INGREDIENTS 2 lbs Beef Chuck Roast 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/2 cup butter 4 green...

healthy eating, super foods, nature's perfect food, weight loss, weight loss

Some of Nature’s Perfect Food

What makes a food perfect? In my opinion, it must have many health benefits, be delicious (of course), and versatile....

eating clean, healthy eating, processed foods, weight loss, fitness

5 Almost Instant Benefits of Eating Clean

Clean eating is gaining a lot of attention as people look for new ways to lead a healthier life. Clean...

Exploring The Most Important Steps To Optimum Physical Fitness

Achieving your physical fitness goals can be challenging and at times, overwhelming. Taking the time to invest in your optimum...

high protein dinner, high protein food, chicken dishes, low carb meals

Cheese, Spinach & Sun-Dried Tomato Stuffed Chicken

This chicken is stuffed with sun-dried tomato in oil, spinach, and mozzarella cheese. Then, you sear it in a cast...

pot roast, low calorie dinners, high protein dinners, tender pot roast

Rich Gravy Tender Pot Roast

Fall apart, tender Pot Roast slow cooked and smothered in a delicious gravy with potatoes and carrots. A warm and...

peanut butter smoothie, high protein smoothie, breakfast smoothie, breakfast alternative

Peanut Butter Banana Smoothie

This is a great peanut butter and banana protein smoothie to drink after exercising to replenish fluids or as a...

chocolate protein dessesrt, mug cake, chocolate mug cake, after workout dessert

Banana Chocolate Protein Mug Cake

This scrumptious Chocolate Banana Protein Mug Cake is a quick breakfast, snack or dessert option. The perfect chocolate fix, when...

turkey bean soup, healthy soup, vitamen soup, healthy eating, cancer-fighting fiber

Healthy Turkey, Bean, Spinach Soup

This soup satisfies all those cravings you have when you want some warm comfort food.  With this Turkey, White Bean...