Step Aerobics 101: Benefits For Fitness And Weight Loss

There are many different forms of aerobic exercise. Step aerobics is one of them.  Step aerobics is exactly what it...

spartacus workout, ab scupting, fat to fit, fitness, new year's resolution

The Spartacus Workout: Powerful Fitness Program to Melt Muffin Tops and Sculpt Abs

A lot of people are very unhappy with their current weight and their overall fitness level. This is because there...

tabata workout, HIIT workout,

What Is The Tabata Workout And 9 Tabata Exercises

This workout only takes four minutes in a session; therefore it is ideal for a single mom pressed for time....

Ten New Year Resolution Tips That Are Easy To Keep

A New Year Is Upon Us The last weeks of the year are around the corner, and many people are...