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At Home 30 Min Outer & Inner Thigh Workout

Inner/Outer Thigh Workouts
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This no repeat at home workout will target your adductor and abductors muscles as well as your glutes! Ankle weight workout optional! The 30 minutes will involve a glute, outer and inner thigh workout. It is important to strengthen your hip muscles, including the adductors to help your training performed and also prevent injury.

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