The barbell curl is perhaps the most effective way you can work your biceps and build bigger arms. The standing barbell curl not only increases the size and strength of your upper arms but also helps improve your grip strength while engaging your shoulders and forearms to some degree.

var starter = new SktbuilderStarter({"mode": "prod", "skip":["jquery","underscore","backbone"],"sktbuilderUrl": "https://carolinabodybuilding.com/wp-content/plugins/skt-builder/sktbuilder/", "driver": new SktbuilderWordpressDriver({"ajaxUrl": "https://carolinabodybuilding.com/wp-admin/admin-ajax.php", "iframeUrl": "https://carolinabodybuilding.com/aiovg_videos/barbell-curl-how-to/?sktbuilder=true", "pageId": 9794, "pages": [{"title":"Home","url":"https:\/\/carolinabodybuilding.com\/wp-admin\/post.php?post=4652&action=sktbuilder"},{"title":"Why Join FatToFitbody\u00ae","url":"https:\/\/carolinabodybuilding.com\/wp-admin\/post.php?post=7192&action=sktbuilder"}], "page": "Barbell Curl How To" }) });