Best Dumbbell Workout To Build Muscle After 50

But if you really want to build muscle after 50, young-guy workouts are not going to do it for you. Those type of workouts will hurt your testosterone and likely lead to injury or joint pain. Now, this workout to build muscle at 50 is a full body routine. So you don’t want to do this workout to build muscle at 55 every single day of the week. Instead, you’ll want to use this dumbbell workout over 50 just 3 times per week.

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