Kettle Bell Moves – Farmer’s Walk

Burn up to 400 calories in 20 minutes: That’s what you’ll get from a kettle bell workout. The workout gets your heart pumping and uses up to 20 calories per minute: about as much as running a 6-minute mile. Kettle bell workouts offer a lot of flexibility. You can include a few of the moves in your own workout or do a dedicated kettle bell workout a few times a week.

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