Get a great leg and core workout in a short amount of time. Ankle weights add some resistance, but not needed.

var starter = new SktbuilderStarter({"mode": "prod", "skip":["jquery","underscore","backbone"],"sktbuilderUrl": "https://carolinabodybuilding.com/wp-content/plugins/skt-builder/sktbuilder/", "driver": new SktbuilderWordpressDriver({"ajaxUrl": "https://carolinabodybuilding.com/wp-admin/admin-ajax.php", "iframeUrl": "https://carolinabodybuilding.com/aiovg_videos/leg-and-core-workout-with-ankle-weights/?sktbuilder=true", "pageId": 6012, "pages": [{"title":"Home","url":"https:\/\/carolinabodybuilding.com\/wp-admin\/post.php?post=4652&action=sktbuilder"},{"title":"Why Join FatToFitbody\u00ae","url":"https:\/\/carolinabodybuilding.com\/wp-admin\/post.php?post=7192&action=sktbuilder"}], "page": "Leg and Core Workout with Ankle Weights" }) });