You Can Do 20 Pull-Ups in One Set

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Pull-ups can be one of the harder exercises to do a lot of reps of simply because they demand you have good strength and control of your own body-weight.  First it is important to understand that a pull-up is not just a back exercise. There is far more that goes into executing a proper pull up. You need strength in your arms, forearms, and core as well.

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