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Peanut Butter Banana Smoothie

This is a great peanut butter and banana protein smoothie to drink after exercising to replenish fluids or as a...

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Banana Chocolate Protein Mug Cake

This scrumptious Chocolate Banana Protein Mug Cake is a quick breakfast, snack or dessert option. The perfect chocolate fix, when...

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Healthy Turkey, Bean, Spinach Soup

This soup satisfies all those cravings you have when you want some warm comfort food.  With this Turkey, White Bean...

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Best Protein Pancakes

These low-carb Protein pancakes are a delicious and healthy recipe that are packed with protein, fiber and whole grains, all...

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No-Bake Energy Bites

These are so very healthy and tasty, you won’t be disappointed.  More healthy than a cookie.  Just the right pick-me-up...

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5 Tips to Start Eating Clean Today

Eating clean may seem like a simple notion but adopting the lifestyle itself can prove challenging for most. Whole foods...

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Benefits of a Rowing Machine Workout

If you are looking for a low impact workout that get results, a rowing machine workout is what you want. ...

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Stair Stepper Machine Workout Benefits And How They Work

At one point in time stair steppers were the go-to machine in every gym across the nation. However, their popularity...

4 Kettlebell Workout Benefits

Kettlebell workouts have become extremely popular over the last several years. This is because more and more people are starting...

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Kickboxing Workout Benefits For Fitness And Weight Loss

If you are looking for a tough workout that will get you in shape fast you need to check out...

weight loss, bike exercise

Benefits of Stationary Bike Workouts

The stationary bike is without a doubt one of the most popular pieces of home workout equipment. It comes in...

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Cocoa Balls with Protein Powder

These little healthy dessert cocoa balls get your sugar fix without all the guilt.  These little guys are perfect because...

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Kale Power Salad

This low calorie salad accompanies any meal. It’s totally dairy-free packed with a ton of flavor and crunchy goodness. Get...

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Healthy Chicken Parmesan

This Keto-friendly Chicken Parmesan recipe uses almond flour and parmesan cheese to create the perfect coating.  Topped with a sugar-free...

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4 Spin Bike Workout Benefits And How They Work

If you are looking for a great workout that burns a lot of calories, consider taking a spinning class. Spin...

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