spin bike, stationary bike, weight loss, bike exercise

4 Spin Bike Workout Benefits And How They Work

If you are looking for a great workout that burns a lot of calories, consider taking a spinning class. Spin...

high protein crepes, high protein breakfast, fitness, weight loss, healthy eating

High Protein Crepes

These delicate crepes are almost too pretty to eat—but they’re a snap to make! They also deliver a whopping 31...

Protein Chocolate Chip Cookie Dough

Do you want to eat dessert every night?  Like a warm chocolate brownie or a chocolate chip cookie dough mugcake? ...

cardio training, aerobic exercise, weight loss, fitness, fat to fit, wake up to work out.

7 Types Of Cardio Fitness Training

Cardio exercises bring up the heart rate prompting the burning of fats stored in the body to provide energy to...

spinach stuffed thighs, Keto diet, low carb meals, no carb meals, healty food

Spinach, Bacon Stuffed Chicken Thighs

Chicken thighs are a great cut of meat to enjoy on the Keto diet, especially when stuffed with delicious ingredients. ...

dance fitness, weight loss, dance for exercise, dance classes, aerobics

9 Benefits of Dance Fitness

There must be a reason why it’s said that music can soothe a savage beast; therefore it is necessary to...

running, heart health, blood circulation, fat to fit, lung capacity

9 Major Benefits of Running and Preparation Tips For Beginners

Running is one of the most effective and beneficial forms of exercise. It’s great for health, weight management, vitality and...

tabata workout, metabolism, fat to fit, weight loss, interval training

Aerobics 101: Benefits For Fitness And Weight Loss

When you are exercising and you start to work up a sweat and your heart starts pumping, that’s known as...

swimming, fat to fit, fitness, weight loss, swimming for exercise

Benefits of Swimming Workouts For Fitness and Muscle Toning

Swimming is a simple exercise that anyone can do. It’s low impact and it can burn calories and build muscle...

recumbent bike, obese, weight loss, fat to fit, fitness, exercise, exercise for the very obese

Best Cardio Workouts For The Very Obese

The sad truth is millions of people all over the world are now considered obese. Most obese people have tried...

suspension workout, full body workout, build muscle, weight loss, burn fat, fat to fit, fitness

Best Home Exercise Equipment

You don’t need to have an expensive gym membership or certified personal trainer to reach your fitness goals. It’s easy...

jump rope, weight loss, high intensity, cardio training, fitness, fat to fit

Best Jump Rope Workout

How to Give Your Childhood Toy a New Use A jump rope is something that every movie star uses at...

cross, training, elliptical workouts, fitness, fat to fit, weight loss

Cross Trainers 101: Benefits and Uses for Fitness

You see them in nearly every gym you go to, different types of elliptical machines line one end of the...

personal trainers, weight loss, fat to fit, workout partner, weight training, cardio

Pros and Cons of Hiring a Personal Trainer

Sometimes it’s necessary to obtain help to lose extra weight for better health; therefore hiring a personal trainer is imperative....

elliptical workouts, fitness, fat to fit, weight loss

Elliptical Trainer Workout Benefits And How They Work

Walk in any gym and you are bound to see a few elliptical trainers in the cardio section. This is...

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