fatigue, health and fitness, exercise, metabolism, weight loss

Exploring Physical Fitness

Exploring The Most Important Steps To Optimum Physical Fitness Achieving your physical fitness goals can be challenging and at times,...

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Natural Remedies for Headaches

Headaches can be extremely painful. Often times they can leave you down for the count. If you are one of...

fatigue, healthy lifestyle, fitness, exercise

Combating Fatigue

10 Ways To Combat Fatigue And Increase Your Vitality We live in a society of tired and worn out people....

Keeping Your Brain Young with Meditation

As people age, their brain’s lose weight and volume. These changes may start to occur in people as early as...

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Health Benefits of Whey Protein

Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to get more protein in their diet, you should...

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Metabolic Conditioning Workouts

Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teach the body to access energy...

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Your Brain on Exercise

There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to...

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Healthy Weight Management Tips For Seniors

Obesity is a major epidemic in the Unites States and in other countries around the world.  In fact, 1/3 of...

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Zumba: It’s Inception and What it is – Exactly

There are many choices of exercise programs out there and some can be described as “more interesting” than others. Take...

self-confidence, health and fitness, aerobic, weigh training

How to Boost Your Self Confidence with Exercise

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and...

high intensity workouts, health and fitness, low intensity workouts, exercise

What’s the Difference in High Intensity vs Low Intensity Workouts?

Many times people do not take the time to consider their workouts and how what they do will effect results....

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Health Benefits of Dark Chocolate

Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical...

back exercises, health and fitness,

Healthy Back Exercises

Back pain plagues millions of US citizens over the course of their lifetime. Back pain can be due to repetitive...

workouts, exercise, fitness and health, metabolism

How Effective Are Your Workouts

You’ve been exercising for a few weeks, and have seen great results, but lately the workouts have lost their pizzazz....

highprotein diet, weightloss, health and fitness

Core Strength vs Core Stability

When talking about your core muscles, you might think that the ultimate goal is to make them as strong as...

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