highprotein diet, weightloss, health and fitness

Core Strength vs Core Stability

When talking about your core muscles, you might think that the ultimate goal is to make them as strong as...

workout buddies, health and fitness, exercise, eating healthy

5 Reasons Why You Need a Workout Buddy

It is a well established fact that fitness is an important part of a healthy lifestyle. We hear this all...

water, health & fitness

Benefits of Water Regulating How Much You Eat

Weight loss can be a hard task for anyone. There are so many different elements that go into losing weight...

coffee beans, health benefits of coffee, health and fitness

Why You Should Drink Coffee Everyday

Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a...

whole foods, healthy eating, health and fitness, metabolism, disease-free foods

Benefits of Eating Whole Foods

If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow...

How to Make Vitamin Infused Water

It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated...

workouts, metabolism, health and fitness

Challenge and Your Body

In order to improve we need to challenge ourselves. Having challenges involves setting new goals or changing our old goals...

weightloss, healthy eating, health and fitness, metabolism

5 Smart Weight Loss Decisions

Weight loss is hard right? Well, in a way- yes. But really it shouldn’t be, at least with a little...

obesity, overeating, health and fitness, metabolism

How Do You Know if You’re Eating Too Much?

Eating is a fundamental pillar of life for all humans. Moreover, most of us enjoy it, especially when it’s some...

health and fitness, exercise, metabolism, eating before working out

How Long Should You Wait After Eating to Workout?

In order to get the most out of your physical fitness training, you need to know when and what to...

health and fitness, exercise, fitness, metabolism, healthy lifestyle

How to Stay on Track With Your Weight Loss

Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30,...

junk food, healthy eating, weight loss, GMOs

Junk Food – NOT Food At All

Marketing can be a powerful tool. How so? Well, just think about it. Because of marketing, the masses can be...

red wine health benefits, health and fitness, weight loss

Red Wine and its Health Benefits

Have you been looking for more reasons to enjoy red wine? There’s good news, because it really does provide you...

fruits and veggies, healhy eating, summer eating, summer BBQ

Boosting Your Health with Summer Fruits and Veggies

We all crave that time of year when we get to show off some skin and enjoy being outdoors in...

Exercise, metabolism

Losing Weight and Everyday Exercise

Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve and...

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