health and fitness, yoga, exercise, weightloss

Yoga 50 and Over

If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far...

healthy lifestyle, fat to fit body, healthy body weight

Long Term Weight Loss – 5 Tips

Losing weight can take a lot out of you, physically, emotionally, mentally. And many times, once it’s off, you feel...

men weight loss program

High-Protein Diet and Weight loss

Eating more protein can help you in your weight loss efforts. Understanding how protein helps you lose weight, as well...

high protein foods, health and fitness, metabolism, exercise, weightloss

High Protein Foods for Weight Gain

 All weight gain is not created equal. The consensus of many experts is that the best way to gain weight...

thighs, health and fitness, metabolism, tone thighs

Tips For Strengthening And Toning Your Thighs

Strong and toned thighs are important for the support your whole body needs for reaching your fitness goals. Focusing on...

meals for one, health and fitness, natural remedies, healthy eating

How to Plan Meals for One for Weightloss

Eating unhealthy food can often be a sin of convenience. It’s something that we are tempted to do on a...

healthy mushrooms, health and fitness, weight loss, metabolism, calories

Refined Food vs Whole Food

When it comes to our diets and nutrition, the amount of information on which foods to eat, how much, and...

mentally fit, health and fitness, exercise

Mentally Fit – 4 Easy Ways

We get caught up in the daily grind of taking care of everyone and everything else, and we forget to...

natural remedies, healthy eating,, fitness

Best Natural Home Remedies

You don’t always want to go to the doctor when your illness isn’t bad or have to take harsh medicines...

Health & Fitness, mind and body health

How Do Old World Remedies Work Today?

There’s a lot of holistic, natural, old-world remedies people swear by. They swear up and down that these old-world remedies...

GMOs, healthy eating, genetically modified

What is GMO Exactly?

GMO food has been quite a hot-button topic for quite some time, but what is GMO exactly? People are led...

Best Nutrition Advice and Tips video

What You Eat Matters as Much as How Much

There’s an obsession with counting calories and checking serving sizes that has been driving us all insane. And instead of...

exercise, metabolism, healthy eating, fitness

Boosting your Metabolism through Exercise

There’s a lot of talk about enchanted pills, smoothies, and diets that can amp up your metabolism but believe it...

Anatomy of Your Wellness

Life is indeed a beauty to behold every other day for a person with the right mindset and an enabling...

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