Caramelized Banana Pecan Waffles

Our Protizyme Banana Creme Protein is the perfect flavor for this Protein Waffle. Top with caramelized bananas and pecans for the ultimate breakfast! With 37 grams of protein, your day is off to a great start! You will also get some healthy fats from the pecans to keep you full and satisfied until lunchtime.

banana pecan waffles, fat to fit, healthy eating, low calorie, high protein breakfast



  • 1 Scoop Protizyme Banana Cream Protein Powder (35 g)
  • 1 Banana (100 g)
  • 1/4 Cup Whole Wheat Flour (30 g)
  • 3 Tbsp Egg Substitute (46 mL)
  • 1 Tbsp Unsweetened Almond Milk (15 mL)
  • 1/2 tsp Baking Powder
  • 1/4 tsp Cinnamon


  • 2 Tbsp Pecan Pieces (14 g)
  • 1/2 Banana (50 g) + 1 Tbsp Sugar Free Maple Syrup


  • Mash banana
  • Mix together all ingredients (will be thick), add banana last
  • Cook on waffle iron with nonstick spray (low to medium heat)
  • Cut 1/2 banana into slices for topping
  • Add banana slices, syrup, and pecans to pan
  • Cook on stove top for about 5 minutes
  • Add toppings to waffle and enjoy!


With toppings

  • Calories: 486 kcals
  • Carbs: 60 g
  • Fat: 14 g
  • Protein: 37 g
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