Learning from your mistakes

Failed To Achieve A Goal? Start Back Over And Learn From It!

We tend to think of failure as something shameful, undesirable. Understandably, failing to achieve it often cause negative feelings, no...

Bodybuilding training for men and women

Want More Well-Rounded Shoulders?

Want More Well-Rounded Shoulders? 278 Hits Among the 10 million users of Bodybuilding, there are probably 10 million different shoulder...

Health and Romance

The Benefits of Couples Working out Together

Most people do not relate health with romance.  It’s no unknown fact that when you are healthy, fit and active,...

Gym Tips and Motivation

Gym Tips and Motivation

Before beginning any workout or physical activity, it is essential that you consult your physician.  Whether you are in a...