Fitness & Exercise Ebook

Maintained Fitness and Stayed Healthy

I hope you enjoyed the sixth course on "Fitness and Exercise includes Nutrition", finally we are going to look at Maintained Fitness and Stayed Healthy.

Here is the e-course schedule:

Part 1: Important Facts about Exercising
Part 2: Building a Home Gym
Part 3: Dance Aerobics for the Beginners
Part 4: Stretching the Joints
Part 5: Flex Exercise
Part 6: Fitness and Exercise includes Nutrition
Part 7: Maintained Fitness and Stayed Healthy

With that being said... Lets get rolling shall we 🙂
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Upholding Fitness while exercising can help with concerns such as:

Anti-Aging, Weight Loss, Bones, Brain, and other issues that we face everyday... For example, your brain needs food too. If you are putting sugar and starches into your body, you are feeding your brain. Likewise, if you are putting any overuse of fats, calories, cholesterol, carbohydrates, or harmful substances, chemicals, foods, and so on into your body, your brain is affected... If your brain isn’t working right, then your body likewise will fall short of your expectations.

If you are not exercising and eating healthy, then you can suffer bone deterioration, mental illnesses, chemical imbalances, aging, diabetes, and so many more health related issues that can gradually lead to death. Health and fitness is more serious than many realize. If you are not concerned about your health or fitness, then this is the wrong article for you to be reading; but I am not one of those people that take my health and fitness lightly.

I don’t go out and over exert myself, but I include some type of activity into my daily schedule. To help you see the importance of fitness and health, I am going to break down some medical issues so that you can see where negligence can lead.

Statistics has shown that one of the widespread causes of death is linked to “anorexia heart failure,” and the widespread cause of death for “rupturing in the intestinal area as well as heat failure,” is bulimia. I endured both of these eating disorders, and I am amazed that I don’t suffer more problems that what I do now.