High Protein Beef Stroganoff


beef stroganoff, high protein dinner, high protein low calorie dinner


  • 2 lbs Beef Chuck Roast
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup butter
  • 4 green onions, white part only, sliced
  • 4 tablespoons flour
  • 1 (10.5 oz) can beef broth
  • 1 teaspoon prepared mustard
  • 1 (6 oz) can sliced mushrooms, drained
  • 1/3 cup sour cream
  • 1/3 cup white cooking wine
  • salt and pepper to taste



    Remove any fat and gristle from the roast and cut into strips 1/2 inch thick by 2 inches long. Season with 1/2 teaspoon of both salt and pepper.

    Five minutes before serving, stir in the mushrooms, sour cream, and white wine. Heat briefly then salt and pepper to taste.

    * Serve over carb of choice.  Quoina is a healthy choice.  Egg noodles or white rice are typical choices but add more carbs.

    Servings: 8



303.5 calories; 16.6 g protein; 5.7 g carbohydrates; 82.8 mg cholesterol; 619.5 mg sodium; 23 g fat (saturated-12.2); 0.7 g sugar





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