High Protein Crepes
These delicate crepes are almost too pretty to eat—but they’re a snap to make! They also deliver a whopping 31 grams of protein per serving.
Number of Servings: 1
Ingredients:
1/2 cup egg whites (4 large)
1 scoop Protizyme Protein Powder (flavor of choice)
Splash of Water
Tips
Serving suggestions: Fill with sweetened pumpkin puree, ricotta creme, fruit compote, etc. Top with maple syrup, fruit coulis, fresh berries, vanilla Greek yogurt (for even more protein!) or no-sugar-added syrup. Note: Garnish ideas not included in nutrition facts.
Directions
Blend water and protein powder briefly.
Combine with egg whites.
Pour 1/3 of the batter in a nonstick pan (spray pan with no-stick spray if necessary). Cook until bubbles form. Flip, cook 10 more seconds. Repeat with rest of batter.
Makes 1 generous serving of 3 crepes.
Combine with egg whites.
Pour 1/3 of the batter in a nonstick pan (spray pan with no-stick spray if necessary). Cook until bubbles form. Flip, cook 10 more seconds. Repeat with rest of batter.
Makes 1 generous serving of 3 crepes.
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