You should consult your physician or other health care professional before starting any of our fitness programs
There’s more than one way to achieve your health and fitness goals. And for some people, (like beginners, busy people, and cardio fans) full body-workouts can be a smart alternative to following a split training plan.
Instead of training a couple muscle groups per workout five or six days a week, you’ll train every muscle group per workout on just two or three days a week. And you can still achieve amazing results when you combine a smart diet with this training strategy.
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