Want To Lose Weight Faster? Try These Workouts

Exercise is one of the most important factors for a healthy lifestyle. If you want to lose weight fast, then it’s essential that you choose the right workouts for the best results. Workouts are also needed to both tone muscle and keep the mind and body healthy.  The idea of ‘working out’ doesn’t have to incorporate a session at the gym. The term ‘workout’ means “a practice or exercise to improve one’s fitness,” or “a session of vigorous physical training.” So any kind of intensive activity can be classed as a workout.
Here are some excellent workouts to try if you want to lose weight faster.

• Walking – This might sound like it is too simple for to be called a  recumbent bike, obese, weight loss, fat to fit, fitness, exercise, exercise for the very obese‘workout’, but if you currently have a sedentary lifestyle, then walking can be ideal. Walking has been described as a low-intensity activity to lose weight. It should be possible to burn up to 360 calories in 45 minutes. This means that walking 45 minutes per day a person can lose around a pound a week.

• Swimming Swimming is a great way to lose extra pounds. Depending on the type of swimming, a person can burn between 450 and 700 calories an hour. This is a low impact workout as the body isn’t subject to the bumps and strains of lifting weights or running. It’s a good form of exercise for people with other health issues like obesity, arthritis, and asthma.

• Kettle Bells – What are they? Cast iron balls that have a single handle. The interesting aspect of using kettle bells in a workout is that, because the weight isn’t distributed evenly, the body has to work to counterbalance kettle bell’s weight. Kettle bell workouts can burn around 400 calories in about 20 minutes. In terms of cardiovascular benefits, a workout with a kettle bell can be the equivalent to running six miles.

• Jumping/skipping rope – This shouldn’t be resigned to the school  jump rope, fat to fit, calorie burner, weight loss, fitnessplayground. A jumping rope workout can help you burn up to 800 calories in an hour. Just 10 minutes of this type of workout is the same as running a mile. There are more than just cardiovascular benefits to using a jumping rope. It’s also a great way to improve endurance, coordination, and agility. It’s more intensive that other workouts, but this means that you don’t have to do it as long.

• Squats – Squats burn fat fast and build muscle. Squat exercises use most of the muscles in the body. Why is this important? The more muscle mass a person has, the better his metabolism, and therefore calories will be burned faster. Squat workouts can be used with or without weights, therefore perfect for either home exercising or at the gym.

• Lunges – These can be performed at home and no equipment is needed. They are great exercises to tone your lower body, but more importantly they great for burning calories. It’s estimated that a person can burn around 275 calories in a 30-minute workout. There are various types of lunges, even ‘explosive lunges.’

• Bicycling – is another low-impact, high-rewards activity for losing weight. Depending on how fast a person cycles and the type of terrain, it is possible to burn up to 1,000 calories in an hour. Cycling can be incorporated into a healthy lifestyle. For example, you could cycle to work or use the bicycle for leisure time. If that’s not possible, then most gyms have cycles.

• Running – This is the ‘classic’ workout for losing weight. Running is great for strengthening muscle, improving the cardiovascular system and is generally good for the whole body and mind. It only requires a good pair of running shoes and a music player to help you keep pace. Even better is to use high-intensity interval running. This involves short bursts of running at top speed, then a slowing the pace before the next burst.

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