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UPCOMING SHOWS

MAR 30-2019
Durham, NC
9th Annual Mega Muscle Expo
07:00 am - 09:00 pm
APR 13-2019
Raleigh, NC
NPC State Championships
06:00 pm - 09:00 pm
APR 27-2019
Charlotte, NC
Charlotte Cup
06:00 pm - 09:00 pm
JUN 15-2019
Wilmington, NC
Atlantic Coast Classic
06:00 pm - 09:00 pm
JUL 13-2019
Charlotte, NC
Victory Classic
06:00 pm - 09:00 pm
JUL 13-2019
Burlington, NC
Alamance Bodybuilding Show
06:00 pm - 09:00 pm

 

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FITNESS NEWS

Learning from your mistakes

Failed To Achieve A Goal? Start Back Over And Learn From It!

We tend to think of failure as something shameful, undesirable. Understandably, failing to achieve it often cause negative feelings, no matter how big or small

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proper nutrition
Bodybuilding

Do You Understand What Proper Nutrition Really Mean?

Nutrition is defined as nourishment or energy that is obtained from consuming food or the process of consuming nourishment and energy in the proper amounts.

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