Back Workouts
You should consult your physician or other health care professional before starting any of our fitness programs
The muscles in your upper- and mid-back help stabilize your shoulder joints. The stronger and more stable your shoulders, the more weight you can lift in just about every upper-body exercise. Once you get going, your posture will improve, as your weak, once-ignored muscles grow, so your desk-hunch will be less pronounced when you're away from the office.
Workout & Program Videos: Custom Workouts Videos Categories * Meal Plans * Healthy Living * Meal Plans * Healthy Living * Fitness * Health * Healthy Recipes * Exercise Plans * How to Lose Weight * Pilates Exercises * Home Exercises * Exercises For Beginners * Kickboxing * Dumbbell Workouts * Treadmill Workouts * Bodybuilding * Aerobic Exercises * Yoga * Cross training * Cardio Training * Ab Workouts * Elliptical Training * HIIT Workouts * Full Body Workouts * Stretching * Online Coaches Q&A
English