Learning from your mistakes

Failed To Achieve A Goal? Start Back Over And Learn From It!

We tend to think of failure as something shameful, undesirable. Understandably, failing to achieve it often cause negative feelings, no...

proper nutrition

Do You Understand What Proper Nutrition Really Mean?

Nutrition is defined as nourishment or energy that is obtained from consuming food or the process of consuming nourishment and...

What is the Weight Loss Goal?

What is the Weight Loss Goal and How Much Exercise to Achieve?

How Much Exercise Do You Need Every Day To Lose Weight? Weight loss is a goal that requires both a...

Bodybuilding training for men and women

Want More Well-Rounded Shoulders?

Want More Well-Rounded Shoulders? 278 Hits Among the 10 million users of Bodybuilding, there are probably 10 million different shoulder...

Health and Romance

The Benefits of Couples Working out Together

Most people do not relate health with romance.  It’s no unknown fact that when you are healthy, fit and active,...

Top 4 Mistakes Most Women Make When Trying Lose Weight

If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two...

Amino Acids Supplementation

Why You Need Amino Acids Supplementation When Strength Training!

Getting the ideal supplements can be complex. Amino acids are a fantastic instance. Why do you need them? How do...

Gym Tips and Motivation

Gym Tips and Motivation

Before beginning any workout or physical activity, it is essential that you consult your physician.  Whether you are in a...

Chest Workouts for Bodybuilding

What Bodybuilding Taught One Writer About Mondays

Do you know what Monday is in the fitness world? It’s not what it is in the working world, that’s...

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