Shoulder Workouts

You should consult your physician or other health care professional before starting any of our fitness programs

Your shoulders do a fair amount of work whenever you perform back and chest exercises, but performing exercises that single out your delts are also important. If your shoulders are weak, they’re going to take a beating even if you perform chest and back exercises perfectly. Shoulder exercises also can prevent injuries, such as a torn rotator cuff. If your shoulders are weak, you can even injure yourself while opening a dresser drawer.

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