Cardio Training

You should consult your physician or other health care professional before starting any of our fitness programs

Breaking a sweat and getting your heart thumping may or may not be your idea of a fun afternoon. But getting in a cardio workout a few times a week has health benefits your body will thank you for (and we’re not just talking about weight loss). Moving your body is great for so many aspects of your health. Doing weekly cardio is associated with better heart health, better sleep, a stronger immune system, and improved mood.

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