5 Ways Exercise Improves Your Quality Of Life And Emotional Health

Many people may suffer from mood swings, whether it is from stress, or negative feelings about life and life situations, or possibly sadness from mild depression. Negative changes in mood can also be a side effect of prescription medication, chronic pain, or even insomnia. If you are someone that needs help with your mood, and wants to feel better, a great way to accomplish this is through exercise.

What Exercise Can Do For You

Exercise is proven to help improve mood because of the changes it causes in your body, self-image, and your mind. How exercise can start to improve your mood will differ depending on what was making you feel not your best.

Here is a list of ways that the process can work to help you feel more positive about yourself and your life. 

1. If You Are Depressed: Exercise can get the hormones and chemicals in your body to work more efficiently to stabilize your mood. It can also provide a time for you to work out your frustrations, in order to feel better about your life and yourself.

2. If You Have Poor Body Image: Regular exercise can offer up results that make you feel like you have accomplished something, instead of being stuck in a sedentary lifestyle. After a while, you may also see changes in your body, which can help your self-esteem and self-worth soar.

3. If You Have Too Much Stress: Training can help you forget about what is bothering you. It also changes what you are thinking about, so you don’t focus on what is stressing you out. Furthermore, once your mood improves, you may be able to solve some of the problems and issues that were plaguing you.

4. If You Have Trouble Sleeping: Exercise can make you exhausted enough to get the sleep you need to allow your body to rest properly. It also changes your mindset, so you aren’t worried about not getting sleep or other things that are crowding your thoughts when you lay down at night.

5. If You Have Chronic Pain: The right type of exercise can help with some of the agony you experience day to day, and could alleviate symptoms in some situations. For instance, low-impact exercises and weight training can be great for people that have joint pain.

How Much Exercise To Do

There is no dispute that exercising is a great thing to do for too many reasons to count, but it isn’t completely obvious how much should be done for best results. Experts recommend that the average person complete 30 minutes of exercise, 5 times a week. This means you should be doing a 30 minute workout of medium intensity to maximum intensity. Of course, you don’t have to start with 30 minutes. If you are new to the game, start with 10 minutes of exercising at a time, and keep pushing yourself until you can do the full half hour.

What Types of Exercises Work?

Studies show that lifting weights and aerobic activities help the most when trying to get the full benefits of working out. 

Here are some examples:
• Running or jogging
• Sports
• Dancing
• Elliptical machines
• Cycling
• Fitness classes
• Step aerobics
• HIIT
• Tabata
• Circuit Training
• Bodyweight exercises
• Swimming
• Martial arts
• Hiking or walking
• Household chores
• Any rigorous activity that elevates your heart rate

Once you know the benefits and what to do, exercising doesn’t seem like that big a deal. Even the busiest people should be able to find half an hour a day to devote to their mental health, and as a bonus incentive, regular exercise can help you live a longer and happier life.

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