circuit training, weight training, weight loss, aerobic training, heart healthy

Heavy Resistance Vs. Light Resistance In Building Muscle

It’s one of the most controversial questions in the gym, which is better: lifting very heavy weights a few times,...

4 Kettlebell Workout Benefits

Kettlebell workouts have become extremely popular over the last several years. This is because more and more people are starting...

planks, fat to fit, fitness, weight loss, HIIT workout, Spartacus workout, metabolism, belly fat

The Spartacus Workout: Powerful Fitness Program to Melt Muffin Tops and Sculpt Abs

A lot of people are very unhappy with their current weight and their overall fitness level. This is because there...

fatigue, health and fitness, exercise, metabolism, weight loss

Exploring Physical Fitness

Exploring The Most Important Steps To Optimum Physical Fitness Achieving your physical fitness goals can be challenging and at times,...

seniors, health and fitness, exercise, diet

Healthy Weight Management Tips For Seniors

Obesity is a major epidemic in the Unites States and in other countries around the world.  In fact, 1/3 of...

metabolic training, health and fitness, exercise, metabolic exercise

Metabolic Conditioning Workouts

Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teach the body to access energy...

self-confidence, health and fitness, aerobic, weigh training

How to Boost Your Self Confidence with Exercise

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and...

highprotein diet, weightloss, health and fitness

Core Strength vs Core Stability

When talking about your core muscles, you might think that the ultimate goal is to make them as strong as...

workouts, exercise, fitness and health, metabolism

How Effective Are Your Workouts

You’ve been exercising for a few weeks, and have seen great results, but lately the workouts have lost their pizzazz....

workout buddies, health and fitness, exercise, eating healthy

5 Reasons Why You Need a Workout Buddy

It is a well established fact that fitness is an important part of a healthy lifestyle. We hear this all...