Benefits of a Rowing Machine Workout

If you are looking for a low impact workout that get results, a rowing machine workout is what you want.  A rowing machine workout can help you get in the best shape of your life.  It can help you build muscle and tone up at the same time. These workouts are great for those who don’t want to put a lot strain on their joints.

3 Benefits Of Rowing Machine Workouts

1. Weight Loss

Weight loss is the first benefit people think of when they think of a rowing machine. If you want to burn calories fast you need to workout on the rowing machine.  The average individual who weighs around 200 pounds can burn 400 calories in 30 minutes.  This of course is for a more vigorous workout. For a low intensity workout you can burn around 200 calories in 30 minutes.

2. Cardiovascular Benefits 

The rowing machine also has quite a few cardiovascular benefits. It increases your heart function and helps with your endurance. If you want to workout at a high rate of speed keep the resistance low. Try to get your body in an aerobic state. When in an aerobic state, your lungs, heart and circulation improve.

3. Full Body Workout

When you use a row machine you work just about every major muscle in your body. So you get a full body workout without placing any pressure on your joints.

You will be able to work your hips, legs, buttocks, back, shoulders and arms with every stroke you take. To work your muscles even harder you can increase the resistance. The stronger you get the more resistance you can use.

How To Use A Rowing Machine

• When you first sit down on a rowing machine you should immediately adjust the resistance. Find a level that is not too heavy and not too light. If you are new to this start off with very little resistance. As you get stronger you can increase the resistance.
• Once you have adjusted the resistance you can put your feet in the pedals and get ready to make your first stroke. Make sure your feet are secure in the pedals.
• Check the straps and adjust them as you see fit. Do not skip over this step. The position of your feet will affect how much of a workout your legs get.
• Now you are ready to start rowing. In first position your knees will be close to your chest and your elbows will be bent. This is where you will start.
• Don’t arch your back over. Keep it as straight as you can.
• Now just push off with your feet. This will move you backwards. As you push back you will also pull the handle towards your stomach area.
• Remember to keep your back straight through the entire motion.
• Repeat this process as many times as you can. If you are new to using the rowing machine try to go for 5 minutes.
• As your strength and stamina increase you can up the resistance and the amount of time you spend on the machine.

Be sure to check out all our fitness workout videos for other full-body workouts and great Ebooks.  Just CLICK HERE to take you to our membership page.

Please follow and like us: