dark chocolate, fitness and health, healthy dark chocolate, exercise

Health Benefits of Dark Chocolate

Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical...

coffee beans, health benefits of coffee, health and fitness

Why You Should Drink Coffee Everyday

Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a...

How to Make Vitamin Infused Water

It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated...

red wine health benefits, health and fitness, weight loss

Red Wine and its Health Benefits

Have you been looking for more reasons to enjoy red wine? There’s good news, because it really does provide you...

fruits and veggies, healhy eating, summer eating, summer BBQ

Boosting Your Health with Summer Fruits and Veggies

We all crave that time of year when we get to show off some skin and enjoy being outdoors in...

healthy eating and drinking, health and fitenss, metabolism, exerise, fruit juices, fat to fit

Drinks to Add to Your Diet

When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled...

meals for one, health and fitness, natural remedies, healthy eating

How to Plan Meals for One for Weightloss

Eating unhealthy food can often be a sin of convenience. It’s something that we are tempted to do on a...

healthy mushrooms, health and fitness, weight loss, metabolism, calories

Refined Food vs Whole Food

When it comes to our diets and nutrition, the amount of information on which foods to eat, how much, and...

mentally fit, health and fitness, exercise

Mentally Fit – 4 Easy Ways

We get caught up in the daily grind of taking care of everyone and everything else, and we forget to...

natural remedies, healthy eating,, fitness

Best Natural Home Remedies

You don’t always want to go to the doctor when your illness isn’t bad or have to take harsh medicines...

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