High Protein Beef Stroganoff

INGREDIENTS

• 2 lbs Beef Chuck Roast
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/2 cup butter
• 4 green onions, white part only, sliced
• 4 tablespoons flour
• 1 (10.5 oz) can beef broth
• 1 teaspoon prepared mustard
• 1 (6 oz) can sliced mushrooms, drained
• 1/3 cup sour cream
• 1/3 cup white cooking wine
• salt and pepper to taste

   

  DIRECTIONS

  Remove any fat and gristle from the roast and cut into strips 1/2 inch thick by 2 inches long. Season with 1/2 teaspoon of both salt and pepper.

  In a large skillet over medium heat, melt the butter and brown the beef strips quickly, then push the beef strips off to one side. Add the onions and cook slowly for 3 to 5 minutes, set aside with the beef strips.

  Stir the flour into the juices on the empty side of the pan. Pour in beef broth and bring to a boil, stirring constantly. Lower the heat and stir in mustard. Cover and simmer for 1 hour or until the meat is tender.  

  Five minutes before serving, stir in the mushrooms, sour cream, and white wine. Heat briefly then salt and pepper to taste.

  * Serve over carb of choice.  Quoina is a healthy choice.  Egg noodles or white rice are typical choices but add more carbs.

  Servings: 8

   

NUTRITIONAL FACTS

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