Aerobics 101: Benefits For Fitness And Weight Loss

When you are exercising and you start to work up a sweat and your heart starts pumping, that’s known as aerobics. Aerobics is basically any activity that you can sustain for several minutes while your lungs, muscles and heart put in extra work.

Benefits Of Aerobics

As you can imagine there are quite a few benefits associated with aerobics. The most common one is of course weight loss. Anytime you start moving more you will lose weight. But weight loss is just a physical benefit. And while it is a great benefit, it is not the best benefit. Here are four more benefits that are sure to please anyone looking to get fit.

4 Benefits Of Aerobics

Better Cardiac Function – Cardiac function is all about your heart. When you get aerobic exercise your heart gets more blood with every beat. This of course is a good thing. When your heart gets more blood it means your heart rate is reduced even during times of exercise.

Improved Mental Health – Another great benefit is improved mental health. When you exercise it releases feel good hormones known as endorphins. These endorphins are natural pain killers and help reduce things such as stress and depression. 

Gives Your Immune System A Boost – When your immune system is weak it puts you at risk for a variety of different illnesses. Study after study has shown those who exercise on a regular basis are less likely to get viral infections such as the common cold or the flu.

Increases Lifespan – This is without a doubt one of the best benefits associated with doing aerobics. After all, we all want to live as long as we possible can. And when you do aerobics on a regular basis you can do just that. A study by the University of Harvard backs this up. Based on their research there is a direct link between regular exercise and longevity. So get to working out!

How Many Calories Can I Burn?

Aerobics is a full body workout which means you can burn quite a few calories. Of course the number of calories you burn will depend on the intensity of your workout. Someone who is 180 pounds and does low impact aerobics can burn as much as 409 calories in an hour. That goes up to 572 calories in an hour when doing high impact aerobics.

How To Get Started

The great thing about aerobics is that it requires very little equipment if any at all. When you first get started keep it simple. Don’t try to go all out and make up for years and years of inactivity. The idea is to pick an activity you actually like. This will increase your chances of sticking with it.

One simple thing you can do to get started is walk 5 minutes from your home and then turn around and walk back. It might not seem like much but it will go a long ways because you are now moving more. After a week of doing 5 minutes you can increase the time to 10 minutes out and 10 minutes back. It doesn’t take a lot to get moving. You just have to get off the couch and move.

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