Flat Dumbbell Fly with an Exercise Ball
Dumbbell flyes, a bodybuilding favorite, are an isolation exercise and are usually performed after big compound lifts, like the bench...
Dumbbell flyes, a bodybuilding favorite, are an isolation exercise and are usually performed after big compound lifts, like the bench...
The dumbbell bench press or flat dumbbell press is arguably one of the most popular gym exercises used for complete...
The bench press involves the pectoralis major (chest), anterior deltoid (front of shoulder) and the triceps. The forearm muscles, upper...
The dumbbell fly is an exercise used to stimulate the pectoral muscles in the chest. It is performed by holding...
The pullover might be the most controversial exercise in the world of bodybuilding. According to most experts it’s one of...
Dumbbell curls are one of the most effective and empowering exercises you can do, and with minimal equipment. All you...
Dumbbell hammer curls are a solid choice for building arm strength and shape, whether you’re looking to show them off or...
The dip, one of the best compound body-weight push movements in your arsenal to build muscle! You can utilize them...
When it comes to building up the muscles in our legs, the leg press machine is without doubt, one of...
Skullcrushers are actually a family of single-joint triceps exercises, not necessarily just one exercise, because there are so many ways...
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