Flat Dumbbell Fly with an Exercise Ball


Dumbbell flyes, a bodybuilding favorite, are an isolation exercise and are usually performed after big compound lifts, like the bench and incline press. Dumbbell flyes are considered to be the perfect finishing move and a great way to focus on your chest after a lot of pressing exercises.  If you’re looking to build a bigger, well-shaped chest with that ‘chest separation”’ look, dumbbell flyes are a must-have addition to your workout routine.

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