Healthy Weight Management Tips For Seniors
Obesity is a major epidemic in the Unites States and in other countries around the world. In fact, 1/3 of...
Your Brain on Exercise
There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to...
Metabolic Conditioning Workouts
Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teach the body to access energy...
Health Benefits of Whey Protein
Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to get more protein in their diet, you should...
What’s the Difference in High Intensity vs Low Intensity Workouts?
Many times people do not take the time to consider their workouts and how what they do will effect results....
How to Boost Your Self Confidence with Exercise
All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and...
Health Benefits of Dark Chocolate
Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical...
Healthy Back Exercises
Back pain plagues millions of US citizens over the course of their lifetime. Back pain can be due to repetitive...
Core Strength vs Core Stability
When talking about your core muscles, you might think that the ultimate goal is to make them as strong as...
How Effective Are Your Workouts
You’ve been exercising for a few weeks, and have seen great results, but lately the workouts have lost their pizzazz....
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