seniors, health and fitness, exercise, diet

Healthy Weight Management Tips For Seniors

Obesity is a major epidemic in the Unites States and in other countries around the world.  In fact, 1/3 of...

yogurt, whey protein, health and fitness

Health Benefits of Whey Protein

Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to get more protein in their diet, you should...

dark chocolate, fitness and health, healthy dark chocolate, exercise

Health Benefits of Dark Chocolate

Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical...

water, health & fitness

Benefits of Water Regulating How Much You Eat

Weight loss can be a hard task for anyone. There are so many different elements that go into losing weight...

coffee beans, health benefits of coffee, health and fitness

Why You Should Drink Coffee Everyday

Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a...

whole foods, healthy eating, health and fitness, metabolism, disease-free foods

Benefits of Eating Whole Foods

If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow...

How to Make Vitamin Infused Water

It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated...

obesity, overeating, health and fitness, metabolism

How Do You Know if You’re Eating Too Much?

Eating is a fundamental pillar of life for all humans. Moreover, most of us enjoy it, especially when it’s some...

health and fitness, exercise, metabolism, eating before working out

How Long Should You Wait After Eating to Workout?

In order to get the most out of your physical fitness training, you need to know when and what to...

junk food, healthy eating, weight loss, GMOs

Junk Food – NOT Food At All

Marketing can be a powerful tool. How so? Well, just think about it. Because of marketing, the masses can be...

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