Try this quick, effective, after workout stretch routine when you are done training. This video will lengthen your muscles and calm your mind after exercise. Taking a few minutes to stretch after your workout can help you cool down and recover. These are some of the best stretches to do after exercise.

var starter = new SktbuilderStarter({"mode": "prod", "skip":["jquery","underscore","backbone"],"sktbuilderUrl": "https://carolinabodybuilding.com/wp-content/plugins/skt-builder/sktbuilder/", "driver": new SktbuilderWordpressDriver({"ajaxUrl": "https://carolinabodybuilding.com/wp-admin/admin-ajax.php", "iframeUrl": "https://carolinabodybuilding.com/aiovg_videos/best-stretches-to-do-after-exercise/?sktbuilder=true", "pageId": 5896, "pages": [{"title":"Home","url":"https:\/\/carolinabodybuilding.com\/wp-admin\/post.php?post=4652&action=sktbuilder"},{"title":"Why Join FatToFitbody\u00ae","url":"https:\/\/carolinabodybuilding.com\/wp-admin\/post.php?post=7192&action=sktbuilder"}], "page": "Best Stretches To Do After Exercise" }) });