Beginner-Low Impact 30-minute Fat-Burning Workout

New to exercise? This is a great place to start. Low impact, easy to follow steps to begin your transformation.  No matter how heavy you are, you CAN start losing weight! What is your fitness goal? How much do you need to lose? If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries. This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.

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