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Treadmill Workout For Beginners Over 50

Beginner Weight Resistance/Cardio, Fitness Over 50
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Treadmill HIIT routines for beginners, over 50 women. In this video I share my treadmill workout routine for beginners.  If you are in need of a treadmill workout, this is for you. I share 10 minutes of the workout which includes a portion that is a treadmill HIIT workout.

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