Step Aerobics 101: Benefits For Fitness And Weight Loss
There are many different forms of aerobic exercise. Step aerobics is one of them. Step aerobics is exactly what it...
There are many different forms of aerobic exercise. Step aerobics is one of them. Step aerobics is exactly what it...
A lot of people are very unhappy with their current weight and their overall fitness level. This is because there...
The great thing about walking is it’s easy to do and it can be done anywhere. It requires no special...
This workout only takes four minutes in a session; therefore it is ideal for a single mom pressed for time....
Pilates is a workout routine that was introduced to the masses in the 1920s by Joseph Pilates. The main purpose...
Think of your health as the amount of money in your bank account. Just as you’d like to have more...
Any situation the body perceives as dangerous or threatening triggers the stress or “fight or flight” response in the body....
Losing fat from the butt is a common fitness goal. There are many ways a person can achieve this. There...
Dessert can be a daily thing! Once you try these Chocolate Chip Blondies, you will never have a dessert free...
Looking for the perfect sweet & salty snack? We got you covered! Start with any kind of pretzel. Twists, nuggets, sticks. A...
Why have one donut when you can have ten?! Yes, TEN Mini Powdered Donuts for under 400 calories. Try coating them with...
Eat like a kid! These Lucky Charms Waffles are sure to bring back some childhood memories. Or, if you’re like us, you...
Busy? Aren’t we all! This Butter Pecan Loaf can be made the night before for a quick and easy breakfast to-go. Try...
February is the month for all things chocolate! Trying to stay on track? You still deserve a sweet treat (or 9). That’s...
Our Protizyme Banana Creme Protein is the perfect flavor for this Protein Waffle. Top with caramelized bananas and pecans for the ultimate...
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